Is it possible to eat almonds with weight loss and in what quantity
Many today are inclined to a healthy diet and increased consumption of vegetables, fruits and nuts. Today's article is devoted to almonds: its beneficial properties both in losing weight and in general, as well as the norms and rules for the use of this product.
Chemical composition and calorie content
The almond kernels contain a large amount of fat, however, they are unsaturated, which means they are easily absorbed by the body.
Did you know? Bitter, unpleasant-tasting almonds are not eaten, as it is toxic. It is often used in the manufacture of luxury toilet soap.
In addition, the fruits are rich in such elements:
- vitamins - B1, B2, B4, B6, B9, E, H, PP;
- macronutrients - silicon, phosphorus, magnesium, potassium, calcium, sulfur;
- trace elements - cobalt, manganese, molybdenum, iron, chromium, zinc, copper.
Nutritional value of the product:
- calorie content 609 kcal / 100 g;
- proteins 18.6 g;
- fats 53.7 g;
- carbohydrates 13 g.
Useful properties and contraindications
The rich chemical composition determined the beneficial properties of the nut. If you regularly use it, you can replace the pharmacy vitamin-mineral complex, which will help strengthen immunity.
- Nuclei contain substances that are involved in many internal processes of the body:
- hormone production;
- cellular supply of oxygen and energy;
- blood cell formation;
- cell and tissue regeneration;
- cleansing of toxins and toxins;
- maintaining youthful skin and the body as a whole;
- transmission of neural impulses.
Thanks to polyunsaturated acids, minerals and vitamins, bone and muscle tissue are strengthened, and the brain, reproductive system and urinary organs function.
Important! Diabetics with almonds and hazelnuts can significantly reduce blood glucose, but before using them, you should always consult your doctor.
The product is used for the prevention and treatment of many diseases:
- vitamin deficiency;
- cardiovascular disease;
- psoriasis, eczema, seborrhea, dermatitis;
- disorders of the nervous system;
- diabetes mellitus (due to the low glycemic index);
- low immunity;
- memory disorders and impaired attention span;
- hormonal imbalance;
- when recovering from operations.
Due to the large number of amino acids, the product is harmful if a person has a tendency to allergic reactions. It is contraindicated in people predisposed to obesity. It is undesirable to use nuts in the late evening: they are digested for a long time, and since the body rests at night, in the morning there may be a feeling of heaviness in the stomach. You can not include kernels in the diet during an exacerbation of pancreatitis or with a gastrointestinal ulcer.
Almonds for weight loss
Many nutritionists recommend those wishing to lose weight to include this nut in the diet.It contains fatty acids, which, saturating the body, contribute to improved metabolism. Kernels reduce the risk of fatty deposits, help remove harmful cholesterol, as well as toxins and undigested food. Consisting of complex carbohydrates and protein, the product is able to satisfy even a small portion of hunger.
The inclusion of nuts in the diet goes well with a low-carb diet. You can add them to any dishes, the main thing is to control how much almonds are consumed per day. By the way, it is also useful for patients who are important to recover from painful thinness, as well as athletes at the stage of building the necessary mass, to include these nuts in their daily diet.
The most useful for the body is raw or dried in natural conditions nut: it saturates the body with useful elements in full. Walnut fruit should be eaten without a soft peeling shell. You need to do this during the day, and not in the evening, because it is very high-calorie, and you can easily get fat. Roasted nuts lose a significant part of vitamins (up to 15%), in addition, after heat treatment, useful unsaturated acids are destroyed.
Important! Unripe nuts contain amygdalin, which releases cyanides when consumed. Toxic elements can cause severe poisoning.
The permissible amount of product per day is 30 grams (20-25 pieces, depending on the size of the cores). This norm can be eaten with intense physical exertion for people who are not inclined to gain weight.Those who easily gain extra pounds are advised to consume no more than 10 fruits per day. Children are not advisable to eat more than 5 pieces daily.
In public institutions in many countries, nuts of various types, including almonds, can be found as an appetizer to an aperitif or beer. They are fried in salt or caramel, rolled in chocolate, coconut, glaze. Whole or crushed fruits are added to tiled chocolate, sweets and sweet bars. World-famous macaroon cakes, marzipans and other no less interesting nut pastries are prepared from almond flour (ground fruits).
Did you know? The ancient Romans gave the newlyweds a gift of almonds, believing that the fruits would bring good luck and prosperity to the young family.
Petals of almonds are sprinkled with cakes, ice cream, mousses and fruit salads. The specific taste of the fruit is used when frying fish, seafood, using almond flour, as a breading mixture. Kernels are added to sauces, to main dishes from poultry, meat, mushrooms, as well as to cream soup. Despite the calorie content, almonds can and should be included in the daily menu for weight loss. At the same time, it is important to observe the daily norm of nuts to avoid side effects.